Two hunger-fighting tools: Glycemic Index and Satiety Index

We know there's no miracle munchie, but if you had to choose just one food for snacking, based on how long it would keep you from getting hungry again, what would you choose to eat?

Maybe a better question is how would you choose? Diners and dieters familiar with the index could run through the numbers they know from that nifty scale and come up with a pretty good response for the question, but others may be more stymied. Read More